Sessions

COACH ZACK’S SACK ATTACK

Unlock Your Pass Rushing Potential at Coach Zack’s Sack Attack

Are you ready to take your pass-rushing game to the next level? At Coach Zack’s Sack Attack, I specialize in developing elite pass rushers. Whether you’re a seasoned player or just getting started, this session is tailored to build your skills and mindset, helping you dominate the line of scrimmage.

What You’ll Learn:

  • Hip Mobility & Flexibility: We’ll kick off with targeted hip mobility drills and ladder work to increase flexibility, making you more agile and quick off the line.
  • Pass Rush Drills: We break down the mechanics of successful pass rushing with hands-on coaching, teaching you technique-focused drills that improve your explosiveness, agility, and overall effectiveness.
  • Feedback and Progression: Receive in-depth, personalized feedback that targets your unique strengths and areas for improvement.
  • Comprehensive Training Focus:
    • Explosive Get-Off to gain an edge over the blocker.
    • Speed, Strength, and Agility development for quicker reactions and more powerful movements.
    • Precision Hand Placement and Hand Speed for superior control and technique.
    • Building that crucial Hip Bend for more effective leverage and power.
  • The Mentality of Pass Rushing: I’ll teach you the mindset needed to consistently disrupt the quarterback and take over the game.
  • 35 Dynamic Pass Rush Moves: I’ll arm you with a diverse set of pass rush moves that you can use in any situation.
  • Quarterback Containment: Master the art of keeping the QB in the pocket and closing the gap for a sack!

Why You Should Join:

  • Tailored to High School Athletes: This session is specifically designed for high school players looking to elevate their pass-rushing skills and make a serious impact on the field.
  • Expert Coaching: Learn from Coach Zack, a proven expert who will guide you with hands-on, actionable techniques.
  • Boost Your College Recruitment: Improve your performance, increase your exposure, and stand out to recruiters by mastering the essential skills that make elite defensive players.

Don’t miss this opportunity to refine your pass-rushing technique and gain the competitive edge on the field. Whether you’re looking to add more sacks to your stats or be the defensive leader your team relies on, Coach Zack’s Sack Attack will get you there! Sign up now!

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D-Line Disruptors

Master the Art of Run Stopping at D-Line Disruptors

Are you ready to dominate the line of scrimmage and shut down the run game? At D-Line Disruptors, we focus on developing powerhouse defensive linemen who can stop the run in any situation. Whether you’re playing under CIS (Yard off ball) or NCAA (No yard) rules, we’ll teach you the skills and techniques needed to take on every block with confidence and power.

What You’ll Learn:

  • Master Your Stance: Learn the fundamentals of getting out of your stance efficiently to set up for success against any run play.
  • Effective Run Block Techniques: Discover how to take on various run blocks (reach blocks, down blocks, double teams, cut blocks, etc.) and turn them into opportunities to disrupt the play.
  • Key Skills for Dominating the Run Game:
    • Hand Placement: Improve your hand technique to gain control of blockers and disengage quickly.
    • Pressure Awareness: Develop the ability to feel and react to pressure in the trenches.
    • Agility & Pad Level: Build quickness and low leverage to shed blockers and make plays behind the line of scrimmage.
    • Grip Escapes: Master the art of breaking free from blockers with strength and technique.
  • Edge Rusher Fundamentals: Learn how to play the zone read as an edge rusher and disrupt the quarterback’s read option.
  • Reading Plays: Sharpen your ability to recognize screens and draws before they unfold, allowing you to make the right move at the right time.
  • Run Stop Mindset: Develop the mentality of a run-stopper—what it takes to consistently win at the line of scrimmage and shut down the opposition’s ground game.

Why You Should Join:

  • Designed for High School Players: This session is crafted specifically for high school athletes looking to elevate their defensive line skills and become dominant run stoppers.
  • Proven Coaching: Learn from experts who will provide in-depth, hands-on coaching to take your technique and game IQ to the next level.
  • Stand Out to Scouts: Perfect your run-stopping abilities to catch the eye of college recruiters looking for players who can make an immediate impact.
  • Complete Player Development: This session not only improves your physical skills but also helps you develop the mental toughness needed to dominate every play.

Join D-Line Disruptors today and become the type of player who shuts down the run, disrupts the offense, and leads your team to victory! Don’t just stop plays—be the reason the offense is forced to change their game plan. Sign up now!

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#RESTLATER

The Ultimate Football Training Experience

Looking to level up your game and outwork the competition? #RESTLATER combines the best of both Sack Attack and D-Line Disruptors, while adding intense football conditioning to elevate your skills and performance. Designed for high school players eager to take their athleticism and football IQ to the next level, this session targets everything from footwork and hand speed to endurance, explosiveness, and more.

What You’ll Learn:

  • Footwork & Hand Speed: Develop lightning-fast footwork and hands with advanced ladder drills, focusing on quick direction changes, agility, and hand placement.
  • Explosive Get-Offs: Train your body for maximum speed with resistant get-offs and powerful starts.
  • Conditioning & Endurance: Build the stamina to push through every play with drills that challenge your agility and strength, including hill sprints and cone drills.
  • Hip Strength & Agility: Master your movement and control with drills that strengthen your hips, improve your lateral agility, and increase your explosive power.
  • Tackling & Man Drills: Fine-tune your tackling technique with man drills and practice precise, efficient tackling for every situation.

Competition & Live Drills:

  • Race Against Your Peers: Compete head-to-head with fellow athletes in races that push your speed and mental toughness.
  • Live Action: Go toe-to-toe with Coach Zack or other attendees in live drills, testing your skills and getting real-time feedback.
  • Live Bag Drills: Work on timing, technique, and power in live bag drills where you’ll face realistic blocking situations.

Why You Should Join:

  • All-in-One Training: This session combines skill-building from Sack Attack and D-Line Disruptors, alongside intense conditioning drills that give you the complete package for performance improvement.
  • Competitive Edge: Push yourself in a high-energy, competitive environment that simulates the intensity of real game situations.
  • Focused on High School Athletes: Tailored specifically for high school players, this session will refine your fundamentals while improving your athleticism—essential for getting noticed by college scouts.
  • Get Results Fast: Whether you’re looking to improve your speed, strength, or football IQ, this session provides a full-body workout that delivers measurable results.

#RESTLATER is not for the faint of heart. If you’re committed to becoming a faster, stronger, and more explosive player, this session is for you. Don’t just train—compete and rise above your competition. Sign up now!

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Exclusive 1-on-1 Private Training Sessions

Ready to take your skills to the next level? With our Private Sessions, you’ll get personalized, one-on-one training that’s completely tailored to your needs. Whether you’re focused on mastering specific techniques or improving overall athletic performance, this session is all about YOU and your development.

What You’ll Get:

  • Tailored Training: These sessions are designed to address your unique goals. Whether it’s pass rushing, run stopping, footwork, hand speed, or anything else from our training programs, I will focus on exactly what you need to improve.
  • Work at Your Pace: No one-size-fits-all approach here. We’ll start at your current skill level and gradually increase intensity as you progress, ensuring you’re challenged without being overwhelmed.
  • Comprehensive Focus: You can choose from a variety of drills, including:
    • Ladder Drills for agility and footwork.
    • Conditioning Work to build stamina and endurance.
    • Core & Ab Work to enhance your strength and stability.
    • Position-Specific Skills from any of the sessions we offer (Sack Attack, Dline Disruptors, etc.).
  • Video Analysis: At your request, I’ll record your drills and we’ll review them together. This gives you a visual breakdown of what you did right, where you can improve, and how to perfect your technique.
  • Film Breakdown: If you have game footage, highlight reels, or other training clips, I’ll analyze them in detail. You’ll receive personalized, in-depth feedback on your performance, including areas for improvement and ways to elevate your game.

Why Choose Private Sessions?

  • Personalized Attention: You’ll have my undivided focus throughout the session, which means faster improvement and a more customized approach.
  • Build Confidence: By focusing on your unique strengths and weaknesses, you’ll feel more confident and prepared for game day.
  • Enhanced Performance: Get detailed feedback and direct coaching on everything from your technique to your overall athletic development.
  • Flexible & Focused: These sessions are fully flexible, allowing you to work on any aspect of your game—whether it’s on-field skills or off-field conditioning.

Don’t wait to reach your full potential—take control of your development with a Private Session designed just for you. Let’s work together to build the skills, strength, and mindset that will make you stand out on the field and beyond! Sign up now!

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Personalized Strength Training for Peak Performance

Looking to build strength, muscle, and explosiveness? With my extensive experience in high-level football and strength training, I can help you design a customized workout program that targets your unique goals, whether you’re aiming to increase power, improve explosiveness, or enhance overall strength in the weight room.

What You’ll Get:

  • Personalized Workout Plans: Based on your goals, I will create a tailored workout routine that targets hypertrophy (muscle growth), plyometrics (explosiveness), and strength training to give you the edge both on and off the field.
  • Expert Coaching: I’ll guide you step-by-step through each exercise, starting with a detailed demonstration to ensure you understand the correct form and technique. As you progress, we’ll gradually increase the weight to match your current strength levels while prioritizing perfect form to avoid injury.
  • Progress Tracking: We’ll track every rep and every set in a progress document that you can access at any time. This allows you to see your improvement over time and stay motivated as you get stronger and more explosive.
  • Technique Focus: I’m meticulous about ensuring you use the proper form for every exercise. The right technique is crucial for building strength safely and effectively, and I’ll work with you until it becomes second nature.

Key Benefits:

  • Build Muscle & Strength: Whether you’re looking to bulk up or improve your power, these workouts will help you gain the muscle and strength needed to dominate on the field.
  • Increase Explosiveness: Plyometric exercises will enhance your ability to explode off the line, making you faster, more powerful, and tougher to beat.
  • Injury Prevention: Proper form and technique are critical in preventing injuries. I’ll ensure you build strength in a safe, controlled manner, setting you up for long-term success.
  • Trackable Results: With personalized tracking, you’ll see exactly how much you’re progressing and feel confident in the progress you’ve made.

Why This is Perfect for High School Athletes:

  • Tailored to Your Needs: This program is designed specifically for high school athletes looking to enhance their strength, power, and overall athletic performance.
  • Fast & Effective Results: Get faster, stronger, and more explosive while avoiding the common mistakes many young athletes make in the weight room.
  • Professional Coaching: Benefit from my years of experience at the highest level of football, learning from someone who understands what it takes to succeed both in the weight room and on the field.

Whether you’re looking to bulk up for college football recruitment or just improve your performance on the field, Strength & Conditioning Coaching will give you the tools to succeed and the confidence to push your limits. Let’s unlock your full athletic potential! Sign up now!

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Elite Conditioning & Core Training

Conditioning and core strength are the foundation of every great football player. Whether you’re looking to build stamina, improve agility, or develop a rock-solid core, I offer a comprehensive training program that will get you in top shape, ready to dominate on the field.

What You’ll Experience:

  • Football-Specific Conditioning: Focus on building the stamina and endurance needed for the demands of football with drills tailored to improve your speed, agility, and mental toughness during game situations.
    • Ladder Drills to boost footwork and quickness.
    • Hill Sprints to build explosive power and increase your overall cardiovascular fitness.
    • Football-Specific Drills that mimic the game’s start-stop nature, helping you excel in high-pressure moments.
    • Suicides to improve your ability to sprint, change direction, and recover, all critical for game-day success.
    • Basketball-Inspired Drills that target agility, lateral movement, and endurance, all of which are essential for effective footwork on the field.
  • Abdominal & Core Workouts: Get ready to work every muscle in your core. With a vast array of ab exercises that go beyond just crunches, you’ll build the strength and stability needed to dominate both in the trenches and in open field situations.
    • These workouts will focus on strengthening your abs, but you’ll also engage your entire core—including your obliques and lower back—making you more powerful, stable, and resistant to injuries.

Why You Should Join:

  • Comprehensive Conditioning: Get the conditioning needed to thrive in every situation—from the first snap to the final whistle. This program is designed to give you an edge in speed, agility, and endurance.
  • Core Strength for Every Play: A strong core is vital for tackling, blocking, and maintaining balance in every aspect of the game. You’ll walk away from these sessions stronger and more prepared for the physical demands of football.
  • Progressive Training: I’ll gradually increase the intensity of your drills, ensuring you continue to improve while avoiding burnout or injury.
  • Full-Body Fitness: While the focus is on conditioning and core strength, you’ll also improve your overall fitness, helping you become a more well-rounded player who can handle the physical demands of football.

Perfect for High School Players: Whether you’re looking to get faster, stronger, or have more endurance in the fourth quarter, these conditioning and core sessions will give you the fitness to perform at your best all season long.

If you’re ready to take your conditioning and core strength to the next level, let’s get started! Sign up now!

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Football Film Analysis Sessions

Elevate Your Game with Expert Feedback

Unlock the power of film analysis to sharpen your skills and take your football IQ to the next level. During our Football Film Sessions, we’ll review your game footage, practice clips, workout videos, or even drills you’ve worked on with me or on your own. This in-depth analysis will give you a clearer understanding of your performance, identify areas for improvement, and show you exactly what it takes to elevate your game.

What You’ll Get:

  • Comprehensive Film Review: I’ll bring my laptop to the session, and together, we’ll break down your footage. Whether it’s game film, practice clips, or workout videos, we’ll dive into the details, highlighting both the positives and areas for improvement.
  • Position-Specific Feedback: You’ll receive feedback tailored to your position and skill set. I’ll guide you through key moments of the film and offer actionable insights on technique, decision-making, and execution.
  • Drill Review: If you’ve been working on specific drills—whether with me or on your own—I’ll analyze those clips and provide detailed feedback on your form, positioning, and progress.
  • Visual Learning: Sometimes, seeing is believing. Watching yourself on film allows you to understand what worked and what needs attention, making it easier to apply corrections on the field.
  • Flexible Sessions: You can request a dedicated hour-long film session or add this as an optional add-on to any other training session for a more comprehensive experience.

Why Film Analysis is Key:

  • See the Big Picture: Watching your plays from a different perspective helps you recognize patterns, mistakes, and areas where you can improve your decision-making.
  • Enhance Your Football IQ: This session will deepen your understanding of the game, as we’ll discuss what works in certain situations and how you can make smarter, quicker decisions on the field.
  • Targeted Improvement: Film analysis allows us to pinpoint specific aspects of your performance to work on, whether it’s technique, positioning, or reading the play.
  • Track Your Progress: As you continue to work with me, we can track your growth through film to see exactly how far you’ve come.

Perfect for High School Athletes: This film analysis is especially beneficial for high school players looking to improve their on-field awareness, technique, and overall football knowledge. Whether you’re preparing for college recruitment or just aiming to perform better on game day, this session will give you the edge you need.

Don’t just play the game—study it and get ahead of the competition. Let’s break down your film, learn from it, and make you a smarter, more effective player on the field! Sign up now!

I have been developing the D-Line craft for over 20 years and I have become a master of passing my knowledge of the craft on to those who are willing to work hard, take coaching, and push themselves to their limit. I have an intense personality and pay meticulous attention to details in technique, but I promise you, IT WILL MAKE YOU BETTER! Communication is key and I will always explain why you are doing something and how it relates to in-game situations. The harder you are willing to work, the harder I will train you! I hope you decide to take advantage of this opportunity and hope to see you out at the sessions!
Register Now!

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PRICING

Sessions run for approximately 1 – 1.5 hr

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